HOW CAN I STOP MY ANXIETY? - MY WELL-BEING IS COMPROMISED

AUGUST  Saturday 15 at 2pm - 4pm -  Childhood Trauma / Anxiety 

FEE $50.00 Book online: https://counsellingtherapy.clinic/booking/

Can thoughts create stress and anxiety, and depression?

Recognising the Signs: Listening to Your Body

What is your body telling you?

Have you been pushing through, ignoring the physical and emotional signs of stress, anxiety, or overwhelm?

Stress and emotional distress can often show up in the body before we fully recognise what is happening. You may experience:

• Chest tightness
• Stomach cramps or digestive discomfort
• Back, neck, or muscle aches
• Headaches
• Dizziness, spinning sensations, or feeling light-headed
• Irritability or anger
• Ongoing stress and tension
• Anxiety or panic
• Low mood or depression
• Difficulty relaxing or sleeping

This workshop offers a gentle and supportive space to increase awareness of the mind-body connection, recognise early signs of distress, and explore practical ways to calm and regulate the nervous system. Through reflection, psychoeducation, and experiential activities, participants will be invited to reconnect with their bodies with curiosity, compassion, and care.

You do not need to live a life with overwhelm. Learning to recognise the signs early can support greater wellbeing, resilience, and self-understanding.

For a brochure, contact: mind@counsellingtherapy.clinic or 0447262130