Psychotherapy Counselling Clinic (PCC) specialises in supporting clients with trauma, ADHD, autism, bipolar, and depression.
About Our Brighton
Psychotherapy Counselling Clinic is dedicated to supporting those in need of counselling which is about discussion, active listening, education, and activities, all in preparation for change by the client. Our Brighton Psychotherapists and Counsellors (Therapists) provide training for professionals along with 1-to-1 and group support.
What is Mindfulness?
Mindfulness is being in the here and now.
When we apply mindfulness, our thoughts are in harmony with what are we are sensing in the present moment rather than in the past or in the future.
What Is Counselling?
Counselling is a collaborative effort between the counsellor and client. Professional counsellors help clients identify goals and potential solutions through communicating with the counsellor about the problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behaviour change and optimal mental health.
What is Psychotherapy?
Psychotherapy, also known as talk therapy or counseling, is a mental health treatment that involves working with a trained therapist to address emotional and psychological issues. The goal is to improve mental health and well-being by developing a better understanding of thoughts, feelings, and behaviors, and learning new coping skills. Therapy can take many different forms, such as individual or group therapy, and can be conducted in-person or online. It is often used to treat mental health conditions like depression, anxiety, and PTSD, as well as relationship issues, life transitions, and personal growth.
- Cognitive and
- Behaviour therapy,
- Exposure and Response-Prevention (ERP)
- Learning difficulties and disabilities
- Bullying, aggression, or fighting
- Personal growth concerns
- Home life issues, abuse, neglect
- Positive familial involvement
- Educator or school staff conflicts with students
- Concerns of grades, studies, and coursework
- Handling typical school and classroom stressors
- Advisory on upcoming educational choice